Nutrition know-how for the whole family - Marin Food Bank

Food Bank nutrition courses encourage year-round healthy choices.

Share with a friend | Donate February 2015

Nutrition know-how for the whole family “Health is for all, and health is year-round,” says Molly Burke, Food Bank nutrition education program manager. “We’re interested in helping folks make changes that will last a lifetime.” Through our nutrition programing, the Food Bank shares information on food groups, healthy portion sizes, how to decrease sugar and salt intake and increase fruit and vegetable consumption. “We talk about how to read food labels so folks can make better choices when using their hard-earned dollars at the grocery store,” Burke says. “We also teach strategies for shopping on a budget.” In addition to nutrition education for adults, the Food Bank’s classes get kids involved in the kitchen. A recent lesson saw young chefs stuff garbanzo beans inside zip lock bags and use their hand to mash the contents into homemade hummus. The hummus is served with fresh veggies the kids may have never experienced before — cucumbers and radishes — along with familiar favorites like carrots and celery. “We also come up with fun names. Even something as simple as calling it ‘hearty hilarious hummus’ or ‘beautifully bountiful bean dip’ can connect with the kids,” Burke says. Want to make your own hearty hilarious hummus? Puree together one can of garbanzo beans (also known as chickpeas), some garlic, lemon juice, tahini (sesame seed paste; optional), cumin, salt, paprika and ¼ cup olive oil. Adjust seasonings to taste, and enjoy with chopped fresh vegetables! Highlights & Announcements Donate your wheels, provide thousands of meals Is your car a clunker? Car donations are an easy way to move it out and positively impact your community. We work with two organizations that help turn wheels into meals for our neighbors in San Francisco and Marin and will gladly accept any donated vehicle (running or not). For more information, please visit http://www.sfmfoodbank.org/donate-your-car. Connect with us on social media Social media helps us share news and information, start important conversations and stay connected with you — the community of people supporting our mission to end hunger in San Francisco and Marin. Connect with us and other Food Bank supporters on Facebook, Twitter and Instagram (@sfmfoodbank). You’ll be a part of a dedicated and passionate group of people that are making a real difference in our neighbor’s lives.